About The Author
Hello! From Chuchura (in Hooghly District) and a foodie, I created this blog with a mission to preserve the food of the land; with a message to encourage and promote clean and real food. I hope you enjoy and gain out of this blog, happy reading!
Looking forward to read and hear your feedback.
TLDR: Millet biscuits are making a silent but steady way into Indian snacking, at the cost of traditional biscuits that we have all grown up eating. Discover the joy of millet biscuits and the brands leading the game.
There’s nothing like the joy of pairing your favorite biscuits or cookies with a steaming cup of perfect tea, all the while enjoying the comfort of your own home.
The delightful aroma of your favorite biscuits wafting as you take a bite adds an extra sprinkle of happiness to your tea/snacking routine.
Interestingly, India is the world’s largest producer of biscuits, thanks to the constant evolution of consumer preferences towards good-tasting and flavoring snacks, ready-to-eat hunger solution and easy availability in and around home and offices.
Many Indians are also turning health conscious and opting for alternatives like nuts and seeds in biscuits, and/or whole wheat and multi-grain as the main ingredient.
Beyond this, biscuits and cookies also offer versatility. They cater to diverse dietary preferences, from classic options to gluten-free and vegan options, ensuring that no one is left out of the indulgence.
But is India’s affordable and preferable snack a healthy option?
In this post, you will read –
- Problem with Biscuits You Consume Today
- How Millet Biscuits Are a Healthier Alternative?
- Millet Biscuits and Kids/Children
- The Millet Cookies Available in the Market Today
- 9 Leading Millet Biscuit Brands in India Today
The Problem With Biscuits You Consume Today
Amidst all the flavorful delight that biscuits and cookies offer, regular and long term consumption may lead to chronic health issues, impacting the digestive and immune systems as well.
Refined Flour: Refined flours lack nutrients and are empty calories, contributing to weight gain, inflammation, blood sugar and indigestion.
High Salt and Sugar Content: Presence of sugar and salt in biscuits may lead to health issues when consumed regularly, like high blood pressure, stroke, heart failure, and water retention, leading to bloating, puffiness, and weight gain. A report by the Consumer Education and Research Center exposed high sugar and fat content in cream-based biscuits, exceeding WHO’s recommendations.
Palm Oil: Most biscuits available in India are made from palm oil – the cheapest oil available in the market (used to keep manufacturing costs low). When consumed on a daily basis, it can cause heart diseases.
Additives and Preservatives: Most biscuits available in retail and online stores contain additives and preservatives to increase the shelf life. Chemicals like BHT and and BHA, sodium benzoate are harmful to the body when consumed regularly in the long run.
Why consume biscuits that can potentially impact your health?
Seek healthier alternatives that are available in the market without compromising on your tea-time pleasure. Your mind, body and soul will thank you for this change!
And that brings us to millet biscuits – a healthier alternative, without compromising on the flavors.
Millet Biscuits as the Healthier Alternative
Millets have not reached a point of no-return like rice and wheat, both of which are heavily refined and polished.
Unpolished millets are available online and products like millet biscuits offer a healthier way of snacking.
- Biscuits and cookies made out of millets do not contain refined flour
- They are high in fiber and nutrients, with a much lower glycemic index
- Due to their gluten-free nature and high fiber content, these biscuits are easy to digest
- Millets contain anti-oxidants which play a significant role in controlling and reducing inflammation and oxidative stress
- Millet cookies offer a balanced snacking option as they are whole grains containing fiber and essential nutrients
- Millet biscuits have a unique texture and unparalleled flavors
- Occasional indulgence is fine as the biscuits are also available in varied flavors and toppings
- Assist in weight loss because it is low in calories, helps control hunger and provide continuous energy
Millet Biscuits for Kids and Children
With new-age parents getting busier with professional lives, a healthy snack for kids may become a challenge.
With ready-to-eat, junk food all around, millet biscuits provide nutritional support and healthy snacking option to the growing up years.
A properly baked millet biscuit support/enhance the digestive system, growth, development, immune system, teeth, and bone health due to their antioxidant, antimicrobial, and calcium-rich properties.
Non-Allergic Nature: The biscuits are gluten-free and non-allergenic, making them safe for children with wheat allergies and sensitive tummies. They can also help prevent childhood obesity and anemia.
Low Sodium Content: Store-bought, refined flour-based cookies are high in sodium and refined sugars, harming heart health. Millet biscuits let you control sodium and sugar consumption, while using natural sweeteners like jaggery.
Millet Cookies Available in the Market
Biscuits can be made with several millet varieties. Some popular options include:
Ragi or Finger Millet Biscuits: Ragi is a widely consumed millet, and its biscuits are a healthier alternative to regular biscuits. They are rich in fiber, protein, and other essential nutrients.
Jowar (Sorghum) Biscuits: Jowar biscuits are made from sorghum flour, which is gluten-free and high in antioxidants. They are a good source of energy and can be enjoyed by those with gluten intolerance.
Bajra (Pearl Millet) biscuits: Bajra biscuits are made from pearl millet or bajra flour and are a great option for those looking for gluten-free snacks. They are high in fiber and provide a good amount of energy.
Other Millet Cookies: In India, besides Ragi, Jowar, and Bajra, other millet biscuits may include Foxtail Millet, Little Millet, and Barnyard Millet, offering diverse and nutritious options.
These millet biscuits can usually be found in health food stores, supermarkets, or online marketplace. It’s is always recommended to check the labels and ingredients to ensure the quality and nutritional value of the millet biscuits.
The 9 Best Millet Biscuit Brands in India
In the online marketplace, you’ll find many brands selling millet biscuits. In this section, you’ll find our recommendations based on the following factors –
- Use of organic millets
- Use of whole wheat flour instead of refined flour
- Use of jaggery instead of refined sugar
- Absence of preservatives and additives
- Millet biscuits that are diabetic-friendly
- Variety
Organic and Additive-free: When choosing millet cookies for kids, opt for those made with pure and organic ingredients, sweetened naturally with jaggery, and without harmful additives like margarine, hydrogenated fats, chemical preservatives, or added colors.
Weleet Biscuits
Introducing the Weleet 4 Flavour Cookies Combo – a delightful assortment of Multi-Grain, Ragi, Diet Millet, and Banana Millet Cookies, each packed with goodness and flavor in 90g packs.
The secret to their deliciousness lies in their 100% natural ingredients, free from harmful additives. Say goodbye to refined sugar and flour, as these cookies are made with Ragi Flour, Whole Wheat Flour, Moringa Leaf Powder, Honey, Cardamom, and Jaggery, ensuring a healthy and crunchy treat.
Weleet Cookies stand out with their unique selling proposition – they help you maintain a healthy glycemic index, keeping you active and energized throughout the day. They are even perfect for those with type-2 diabetes, thanks to their diabetic-friendly formulation.
These cookies are for everyone – kids, young ones, and elders alike. Packed with nourishing grains and cereals, they offer maximum health benefits and nutrition for all age groups.
Taste the goodness of Weleet Cookies today and indulge in the perfect balance of health and taste!
Millet Biscuits from EarlyFoods
Meet Early Foods’ delectable millet biscuits – the perfect blend of health and taste!
These delightful combo pack of 2 come in two exciting flavors: Dry Fruit and Multigrain. Each pack contains two bars with a net weight of 300 grams.
Crafted with love, these biscuits are made from organic ragi, bajra, foxtail millet, little millet, jowar/sorghum, white rice, kodo millet, channa dal, butter, organic jaggery, saboodana/tapioca flour, and a medley of dry fruits, including almonds, pista, cashews, dates, walnuts, watermelon seeds, lotus seeds/makhana, and pumpkin seeds.
What’s more, they are gluten-free, have no added sugar, and absolutely no preservatives or artificial flavors.
Early Foods’ USP lies in their no-junk promise, offering only natural, healthy ingredients.
These cookies are a nutritious alternative for kids and grown-ups alike, with the goodness of millet and the sweetness derived solely from organic jaggery and dates.
With a shelf life of 4 months, these freshly handmade treats are the ultimate guilt-free indulgence!
Grandmaa Millets – Diabetic Friendly Millet Biscuits
Discover the delightful crunch of Grandmaa Millets’ Natural Ragi Cow Desi Ghee Cookies!
Packed with goodness, these biscuits are a treat for your taste buds and a boon for your health. Made from the finest ragi, jaggery, and pure cow ghee, these high-fiber cookies offer a guilt-free snacking experience.
Packaged in a 200-gram bar, these millet cookies are allergen-free. Grandmaa Millets ensure top-notch quality and taste, with a firm texture that adds to the joy of munching.
What sets these cookies apart is their unique selling proposition of blending traditional flavors with nutrition.
The finger millet and jaggery combination not only pleases your palate but also boosts your overall well-being.
So whether it’s a quick bite or a healthy snack option, Grandmaa Millets’ Natural Ragi Cow Desi Ghee Cookies are your perfect go-to treat!
Fittr Bites
Presenting FittR Bites’ cookie medley is an exquisite fusion of delectable flavors and wholesome goodness!
Packed with the goodness of millet, these vegetarian treats are a delicious alternative to unhealthy snacking.
Made without refined flour and baking soda, each cookie is mindfully crafted using millet, whole wheat flour, and raw cane sugar.
What’s more, they contain no added preservatives or artificial colors!
The combo pack of 4 includes four delightful flavors made using different types of millets like foxtail, jowar, and ragi. Multi-millet biscuits are also available.
Each pack of 100 grams is a treasure trove of vitamins and minerals, offering a nourishing snack for your tea time or kid’s tiffin box.
Whether you’re on the move or craving a healthy munch, these cookies are the ideal on-the-go snack.
FittR Bites embraces a fusion of nutrition and tradition, using only quality ingredients. So, light up your taste buds with FittR Bites’ Assorted Cookie Combo and embark on a journey to a healthier lifestyle!
Tots & Moms Food
Taste Tots And Moms’ delightful millet biscuits, a healthy snacking option for both you and your little ones!
Packed with natural goodness and flavor, these biscuits come in three mouth-watering variations: ragi & almonds, nuts & seeds, and sweet & savory.
These biscuits contain a wholesome blend of ingredients like foxtail millet, sorghum, little millet, and pearl millet, pumpkin seeds, and more.
They are gluten-free, without the addition of any refined flour, baking powder, baking soda, or eggs. Moreover, there are no added flavors, preservatives, or additives.
What sets these biscuits apart is they’re a rich source of protein and calcium, promoting healthy growth, development, and learning in kids.
Tots And Moms use jaggery instead of refined sugar. Jaggery is a healthier alternative to sugar, which strengthens bones and prevents anemia, making it a guilt-free treat for all.
Each combo pack of 3 contains 150 grams of each variant, with 15-16 delicious cookies in every pack.
Solo packs are also available. So, indulge in these tasty, nutritious biscuits made with 100% natural ingredients and experience the goodness of Tots And Moms millet biscuits!
Zerobeli Millet Biscuits
Zerobeli’s Gluten-Free Millet Biscuits are a delectable treat that caters to your health and taste buds!
Made from a blend of super grains like jowar, oats, besan and maize, these biscuits are not just gluten-free but also 100% wholegrain goodness.
Both the solo pack and combo of 2 are Perfect for vegetarians and anyone looking for a wholesome snack!
Zerobeli knows how important weight management is, and that’s why their cookies are rich in dietary fiber, helping you feel fuller for a longer period of time while keeping the junk food cravings at bay.
Plus they use only brown sugar and unpolished sugar, steering clear of harmful chemicals present in refined white sugar.
What’s more? These mouth-watering treats are free from preservatives, artificial colors, and palm oil, ensuring a truly natural and guilt-free indulgence.
Zerobeli takes pride in crafting each biscuit with premium ingredients like jowar, known for boosting immunity, promoting weight loss, and being good for the heart.
Suitable for all age groups and every mood, make Zerobeli a part of your daily routine for a fiber-rich and delightful experience!
TruVitals
These delightful assortment of millet biscuits from TruVitals offers you an excellent treat that packs a punch in both taste and nutrition!
This unique offering includes three fantastic flavors: ragi, bajra, and a blend of 5 Millets – little millet, kodo, barnyard, ragi, and bajra.
What sets these biscuits apart is the careful selection of ingredients.
They are 100% vegetarian and naturally sweetened with the goodness of jaggery, unrefined brown sugar and honey.
Bid farewell to harmful additives, as these biscuits contain NO refined flours, NO preservatives, NO artificial colors, and NO artificial flavors.
TruVitals takes quality seriously, subjecting each batch to over 250 tests!
Worried about the nutritional value? Fear not! Millets are packed with protein, dietary fiber, prebiotics, and antioxidants, making them a healthier alternative.
Each pack contains either 32 or 48 delicious biscuits, making it the perfect snack for all occasions.
DiaBliss Diabetic Millet Cookies
DiaBliss Diabetic Friendly Low GI Millet Cookies present you with the perfect guilt-free pleasure!
These cookies are made with the goodness of kodo and barnyard millets, packed with the goodness of whole grain, and paired with nutritious chia seeds.
With a firm texture and delightful millet flavor, these cookies are a healthy treat for your taste buds.
DiaBliss understands the importance of a balanced diet, which is why they’ve carefully crafted these biscuits using whole wheat flour and millet.
Unlike conventional rice or refined flour-based cookies, these millet cookies offer a more nutritious alternative.
You can choose from various packaging variations, with options ranging from 120g to 600g, combo pack of 3, ensuring you always have your favorite snacks on hand.
Embrace a healthier lifestyle with DiaBliss Millet Cookies and savor the goodness with every bite!
Pristine
Pristine OvenOrg Organic Mixed Millet Biscuits Diet is a guilt-free indulgence that packs a nutritious punch.
These 150g delights are available in a convenient pack of two or three, perfect for sharing or savoring solo.
Crafted with love using organic ingredients, these biscuits are a powerhouse of vitamins and minerals, delivering the goodness of finger millet, foxtail millet, little millet, and kodo millet.
But that’s not all!
The addition of amaranth flour and flax seeds makes them rich in Omega 3 fatty acids, promoting a healthy heart and brain.
What sets these biscuits apart is their high fiber content, ensuring a fulfilling snacking experience.
Plus, they are free from hydrogenated fats, vanaspati, and margarine, making them a smart choice for health-conscious individuals.
Whether you’re a fitness enthusiast, a busy professional, or a health-conscious parent, Pristine’s millet biscuits are the perfect snack option to keep you energized and satisfied throughout the day.
Grab a pack now and embark on your journey to a healthier, tastier life!
Act Today
Understanding food and making smart diet moves is indispensable in today’s era.
I don’t encourage snacking, however, for many it is an important part of the day. Healthy snacking is hence more important than ever.
Millet biscuits are one of the best snacks you can keep in your pantry or office cubicle. These appetizing treats offer more than just a crunchy delight. With their abundant health benefits, millet biscuits are a win-win for your taste buds and well-being.
Why settle for ordinary biscuits when you can savor the magic of millet biscuits? Make the switch today and experience the crunch and nourishment in every bite.
Cover Pic Image Source: b4fn.org